Carmelita's Cookitaly

recipes, food facts and food lore from Italy

Fennel and Orange Winter Salad

I was only in Bologna's Mercato del Mezzo to take photos for my Facebook Cook Italy page when it hit me,  the fragrance from the Tarocco oranges I was shooting.

Instant decision: I just had to make an Insalata di Tarocco e Finocchio, my absolute favourite Italian winter salad, the fennel and orange salad from Sicily.  When the weather conditions are right to produce a thermal shock -  very cold nights after relatively warm clear sky days -  the Tarocco oranges turn from "blond" to red, and these were just turning, judging by the two sliced orange halves in the display.


Making this winter salad is a simple matter. Remove the first leaf of the fennel bulb and slice as much of it as you like in the way that you prefer. Peel the oranges to remove skin, pith and the membranes enclosing the fillets, here's a nice Link to The Kitchn that shows you exactly how . Finely chop some flat leaf parsley, assemble and drizzle with olive oil.

There are a few traditional additions of which I sometimes add one or more: finely sliced green leek tops, black olives, or very tiny slivers of salted herring or anchovy, the winter fish for days when the sea was too rough for the fishermen to go out.

Simple but spectacular to look at, and it is also very refreshing with that crisp crunch from the anise flavored fennel. Let me know if you like it or if you have other orange salads you enjoy.

 

Filed under  //   Healthy   Sicily   Sicily cuisine   easy   low calorie   orange   quick   quick and easy   salad   vegetarian   winter